by Melissa Goerke on January 25, 2012
What follows was written immediately after meditating this morning. I typed it without looking at the keyboard. A total stream of consciousness piece. I have edited it only for spelling and punctuation. I chose the wrong meditation from the list on iTunes today. It was the short two minute mindfulness of sound one. I wanted the 17 minute breath [...]
by Melissa Goerke on November 13, 2011
Wow, I thought I understood mindfulness. I remember listening to Ekhart Tolle (while trying not to fall asleep – his voice is way too soothing) and feeling that I truly understood what he was talking about. Because of that understanding I believed that I sucked at being mindful! Well color me happy, I was wrong. [...]
