January 2012

52 Lists – Week 3 & 4 (yes I'm cheating)

by Melissa Goerke on January 31, 2012

I totally forgot to write my list for week three. That’s not to say I didn’t make the list in my head, it just never got onto the blog. So  I’m cheating and here they are. Week 3 – 10 Famous (Living) People I Would Like to Meet, but Would Probably Make an Ass of [...]

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Mindfulness of the Cat

by Melissa Goerke on January 25, 2012

What follows was written immediately after meditating this morning. I typed it without looking at the keyboard. A total stream of consciousness piece. I have edited it only for spelling and punctuation.   I chose the wrong meditation from the list on iTunes today. It was the short two minute mindfulness of sound one. I wanted the 17 minute breath [...]

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Atkins Week Three – Seriously?

by Melissa Goerke on January 23, 2012

I have finished week three on the new and improved Atkins Diet and I have lost a total of…..drumroll….five whole pounds! So three weeks in the amazingly transformative, fat burning Induction Phase of the diet and I have lost all of five pounds and no noticeable loosening of the pants. Am I disappointed? You bet your [...]

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52 Lists Week 3 – Things I Like to do Alone

by Melissa Goerke on January 21, 2012

This a bit of a deviation of a prompt from another blog doing the 52 lists.  Her version was Fun things to do Alone, but I shifted it to be more specific to some of my little quirks. Some of the things I like to do alone are pretty common, but I think some are [...]

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