November 2008

How to Regain Your Momentum

by Melissa Goerke on November 30, 2008

Webster defines momentum as "strength or force gained by motion or through the development of events."  Momentum is crucial to the building of any enterprise, whether it is a business or a path of personal development.  Momentum produces exponential growth, meaning that as each step forward adds to the previous step, the distance created is [...]

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How to Prevent the Winter Blues

by Melissa Goerke on November 24, 2008

Guess what?  Primates do not hibernate (except for a rare lemur living in the rain forest)  That should pretty much take away any excuse you were creating to explain why you need to slow down and gain weight this winter.  You may argue that you are among the millions who suffer from Seasonal Affective Disorder [...]

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Why am I so Angry?

by Melissa Goerke on November 11, 2008

Where does irrational anger come from?  We all pretty much understand the kind of anger that arises with reason, but where does that anger that boils and froths like a churning sea, with what appears like little or no provocation, come from?  Where does that rage, that is so clearly an overreaction to a situation, [...]

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